Beginning of week number 3

Hey guys! Monday's menu...

Breakfast:

Breakfast burritos: 2 Eggs, Salsa, and 2 tortillas, 1 Banana and 1 Orange

Snack:
1 8oz yogurt
potato chips-1 cup
Saltine Crackers with peanut butter

Lunch: 2 PB & J and sandwiches
2 cups V-8

Snack:
1 8 oz yogurt

Dinner:
1 slice meat loaf with ketchup and onions
Mashed potatoes
2 chocolate chip cookies

Total calories:
2068 and my caloric intake should be 2400 per day but to loose weight to eat less and burn more.

With a family bike ride for about an hour and half or so.

With about 12 cups of water.

Week 1 and week 2

I have thouroughly enjoyed getting out of the house more. We have been on a lot of bike rides. I feel more healthy just by getting out and enjoying the fresh air. I have cut down a lot of the carbs and the non essential sugars and followed the food pyramid pretty closely. I rewarded myself this morning and also maybe a little last night by having some of my old favorite foods. I had the ultimate hash browns from the cafateeria but other than that I have been pretty good. I switched out soda (minus the mountain dew today) for V-8 fushion juice. I had to go to the DR. today for a check up and they put me on a scale and I have lost about 5 lbs from the last time I weighed in. So that would put me at 255 give or take a pound. Eating healthier has already given me a little edge on life to the point that I can't just sit anymore through a movie.