Saturday, June 13, 2009

Beginning of week number 3

Hey guys! Monday's menu...

Breakfast:

Breakfast burritos: 2 Eggs, Salsa, and 2 tortillas, 1 Banana and 1 Orange

Snack:
1 8oz yogurt
potato chips-1 cup
Saltine Crackers with peanut butter

Lunch: 2 PB & J and sandwiches
2 cups V-8

Snack:
1 8 oz yogurt

Dinner:
1 slice meat loaf with ketchup and onions
Mashed potatoes
2 chocolate chip cookies

Total calories:
2068 and my caloric intake should be 2400 per day but to loose weight to eat less and burn more.

With a family bike ride for about an hour and half or so.

With about 12 cups of water.

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